You Need to Be Wise if You Want to Lose Weight Common sense and an approach that considers the realities in your life are far more likely to help you to lose weight than some fancy diets, exhausting workouts, or those miracle pills. All these are far more likely to have you part with your hard-earned money, thus reducing the…
Category: Weight Loss Guide
Wrong Weight Loss
Wrong Weight Loss The single, most important thing about weight loss is the method. It all starts there. Results can be achieved with a number of different methods, and there is always more than one way to get from A to B, but the method you use to get there often contributes to whether or not you arrive. Equally, there…
Why I Stopped Dieting
Why I Stopped Dieting I come from a family with a propensity for obesity. It is my curse, a curse I share with my mother, sister, numerous aunts, uncles, cousins, and even my children. We do not use this tendency as an excuse for being overweight, although we certainly view it with great disdain! My mother has been overweight most…
When to Choose Weight Loss Surgery
When to Choose Weight Loss Surgery Obesity runs in my family. It’s not an excuse, but it is certainly the truth. I believe that I was pre-destined for obesity, partly due to genetics, and partly due to overindulgence. My mother, sister and I are all obese. Several of my aunts, uncles, and cousins are also overweight. So, I am not…
What You Need to Know About Weight Loss
What You Need to Know About Weight Loss Weight loss simply refers to the reduction of body mass, whether it is by reducing fat or water content and whether it is intentional or not. Sometimes you want to lose weight, and sometimes a medical condition can cause weight loss. Unintentional weight loss is always a cause for concern and warrants…
What Weight Loss Equipment Should You Buy
What Weight Loss Equipment Should You Buy? Combined with dieting, exercise is the most efficient way to shed down those extra pounds. Not only will exercising improve how you look, but it will also improve your overall health, and regular exercising will keep on paying dividends even in your old age. The effects of exercise are cumulative. The more calories…
What Is The Best Approach To Weight Loss
What Is The Best Approach To Weight Loss? There is a weight problem in current society. The majority of the population is overweight. This mainly comes from eating too much-processed foods that are high in fat, sugar, and salt, and not getting enough exercise. People have tried all sorts of diet gimmicks, making weight loss a billion-dollar industry. Losing weight…
Weight Loss Without Hunger
Weight Loss Without Hunger Losing weight doesn’t mean that you have to go hungry and that’s a fact. The problem with so many fad diets is that you end up starving hungry and then what happens? You’ve guessed it, you cheat and head to the fridge for a midnight muffin – just because you eat something in secret doesn’t mean…
Weight Loss Without Gimmicks
Weight Loss Without Gimmicks The weight loss industry is full of gimmicks and magic pills. The truth is that everyone already knows what it takes to lose weight. I was once told by a kung fu instructor that a secret isn’t something you don’t know but something that you don’t do. So if you are fat and out of shape,…
Weight Loss Tips
Weight Loss Tips There are many overweight and even obese people in the world who really wish that they could lose a few pounds but for one reason or another never quite reach their weight loss goals. Here are a few simple weight loss tips which just might help; ” Write it down – even on the bad days when…
Weight Loss Supplement What Really Works
Weight Loss Supplement: What Really Works Dieting can be a slow process. At times it can be so slow that it almost seems as if there is no progress made at all. So it is no surprise that diet supplements are used by many American adults to help give their weight loss a boost. There’s an entire weight loss sub-industry…
Weight Loss Strategies
Weight Loss Strategies There are hundreds of weight loss products, fad diets, and Diet Experts who know all the secrets to lose weight. Yet, the weight loss industry continues to be one of the largest and fastest-growing business sectors in the United States, not to mention in the world. Men and women alike spend millions of dollars annually trying to…
Weight Loss Over Age Forty
Weight Loss Over Age Forty Weight loss is a challenge at any age. But, after the age of forty women, in particular, have the added obstacle of having to overcome the hormonal changes in the body. Hormones have a definite impact on weight loss. I’m an avid viewer of Dr. Oz’s show as he seems to be very balanced and,…
Weight Loss Is Hard For Me
Weight Loss Is Hard For Me Weight loss is hard for me. I struggle with it and have for many years now. When I was a child and even a teenager it came easy. This has not been true as an adult. I have tried many different diets over the years. I always hoped one of them would be just…
Weight Loss Is Easy
Weight Loss Is Easy Weight loss is easy but I made it so hard. I was a fool to think that weight loss could be bought. Well, I do suppose, weight loss can be bought via liposuction but that is a short-lived procedure. The way that I tried to buy weight loss is purchasing special powders, shakes, pills, workout videos,…
Weight Loss Fitness on a Budget
Weight Loss Fitness on a Budget Losing weight is hard, but when finances are tight, not having enough money to join a gym or buy an expensive piece of fitness equipment can be very discouraging. But with a little extra thought, you can devise a fitness routine that will work with a small budget—or no budget at all! First, try…
Weight Loss Diets on a Tight Budget
Weight Loss Diets on a Tight Budget The struggle to lose weight is difficult at any time, but when money is tight, the obstacles seem insurmountable. Every diet appears to not only require money but often quite a lot of it. What can you do when there isn’t much room in your budget for fancy food or special appliances to…
Weight Loss Basics Counting Calories
Weight Loss Basics: Counting Calories Weight loss is one of the fastest-growing industries in the marketplace today. Seems like every time you turn around there is another product promising to help you lose that weight and to do so fast. Basically there is no fast track when it comes to keeping the weight off. You may be promised that if…
Weight Loss And Depression
Weight Loss And Depression Losing weight can be a difficult battle for anyone. This is especially true when the health problem is depression. Mental health not only takes a toll on the mind but the entire body. Can you lose weight with depression? Yes, but it may be a difficult road. There are many hurdles that you must overcome and…
Weight Loss Things to Avoid
Weight Loss: Things to Avoid Losing weight can be a great way to regain your health, rid yourself of dangerous health conditions, and keep you feeling, and looking, you’re very best. There are many ways people use in order to lose weight, from fad diets, pills, and diet support groups. One thing most dieters have in common is the desire…
Weight Loss Why Almost all Diets Fail
Weight Loss – Why Almost all Diets Fail Whilst dieting can help people reach their goals in achieving a healthy weight loss, there are many people who fall off the wagon and just can’t follow through. In fact, thousands of people spend a big part of their lives swinging between every new fad diet that hits the market. This might…
Weight Loss Understanding Gastric Bypass and Lap Band Surgery
Weight Loss – Understanding Gastric Bypass and Lap-Band Surgery Whilst the majority of overweight people still try to lose their extra pounds through a combination of diet and exercise or using weight loss products, such as diet pills, weight loss surgery is fast becoming an appealing option for many others. Most physicians will advise that weight loss surgery should be…
Weight Loss Shape Shifting Women No Relation to Paranormal Characters
Weight Loss – Shape-Shifting Women – No Relation to Paranormal Characters Shapeshifting is a word that has been in the media quite a bit in recent times, but more in relation to the characters in the Twilight novels than what we are going to discuss in this article. Shapeshifting is something that women over the years have gotten all too…
Weight Loss How to Eat More and Weigh Less
Weight Loss – How to Eat More and Weigh Less No, this is not a trick, it really can be done. It is definitely possible to lose weight without feeling hungry; the secret is to eat the right type of food. There are some types of food which are really good at making you feel full without stacking up the…
Weight Loss Are You A Fad Diet Junkie
Weight Loss – Are You A “Fad” Diet Junkie? Many know that we are overweight and need to do something about it, but what does come as a shock is when you get on the scales and that nasty little indicator tells you that not only are you overweight but you are obese. But you are not alone, did you…
Tracking Your Weight Loss Progress
Tracking Your Weight Loss Progress One of the most important aspects of weight loss that many people forget is that they should track their progress. There are several reasons why you should do this, but the most important is being able to see what your work is doing to your body. There is no better way to stay motivated than…
Tips for Weight Loss in Today s Society
Tips for Weight Loss in Today’s Society In our society today, weight loss is becoming more and more of a concern, and rightfully so. As time goes on we find that people are getting heavier and heavier and lead a less healthy lifestyle. What keeps contributing to these factors? There are many thoughts and theories on this topic, but let’s…
Timeless Fundmentals For Winning Your Weight Loss Battle
Timeless Fundamentals For Winning Your Weight Loss Battle Finally getting rid of troublesome excess weight is a struggle that many people find to be essentially unwinnable. Drifting from one fad diet to another, far too many people throw up their hands in defeat instead of focusing on a few fundamental truths regarding weight loss. This article is intended to outline…
Things To Do Today To Lose Weight
Things To Do Today To Lose Weight In order to lose weight you’ve got to do something about it – not think about doing something about it – but take action NOW. Here are just a few things that you can do NOW to start you on your weight loss journey. These really are the first step towards a fitter,…
Things to Do This Week to Lose Weight
Things to Do This Week to Lose Weight Once you’ve made the decision to lose some weight then it’s time to take action. Thinking about losing weight won’t make any difference to the weighing scales and it won’t make the button any easier to fasten on your pants, if you want to lose weight you’ve got to actually do something…
The Top 5 Things You Shouldn t Do When You re Trying To Lose Weight
The Top 5 Things You Shouldn’t Do When You’re Trying To Lose Weight If you want to lose weight in a healthy manner and with long-term results, where you lose weight for good, there are some things you need to do or not do in order to achieve it. Below are some things you should NOT be doing when you’re…
The_Only 2 Things You Need To Know About Weight Loss
The Only 2 Things You Need To Know About Weight Loss Weight loss is a billion-dollar industry. It’s an industry full of empty promises, where everyone promises that their product is the one product that can help you finally lose weight. I have to ask if their products are so great, why are people still overweight? Why do we have…
The Most Effective Weight Loss Program Involves Better Habits
The Most Effective Weight Loss Program Involves Better Habits Every member of the family probably recognizes the best way they can stay fit and remain slender, even if they require a significant amount of weight loss. Typically, fit families are those that have established habits based on a healthy lifestyle. This is often challenging within a busy home, where both…
The Best Way To Get In Shape
The Best Way To Get In Shape Getting in shape is not as hard as it seems. If you tried several weight loss methods and did not get good results, it is time to adopt a healthier lifestyle. Go over the following article to learn more about the best way to get in shape. You can get great results without…
The Benefits of Tennis for Weight Loss
The Benefits of Tennis for Weight Loss Playing tennis is a great way to lose a few pounds but there are many other benefits too. Tennis is a terrific and fun way to improve fitness and build co-ordination whilst opening up a whole new fun social scene. Tennis helps you to lose weight, to get fit, and to make friends…
Swimming Benefits for Weight Loss
Swimming Benefits for Weight Loss Swimming has got many great benefits for weight loss. It can help you to lose excess weight whilst burning off those extra calories without adding any strain or stress on your joints and your body. Swimming is particularly great because it works all of the most important muscle groups whilst helping you to slim down…
Simple Weight Loss Tips For Your Weight Loss Goals
Simple Weight Loss Tips For Your Weight Loss Goals More and more people today are becoming very conscious about their fitness and weight. Setting goals to improve both is becoming more commonplace. Although trying to reach your weight loss goals can be somewhat challenging, there are simple steps that you can take to help you achieve success. One of the…
Quick and Easy Tips For Weight Loss
Quick and Easy Tips For Weight Loss Many people are finding themselves weighing a bit more than they’d like. But not everyone is sure how they can lose that excess weight. If you’re one of those people, then you’re lucky. You’ve managed to stumble upon a wealth of information about how to shed that weight. Keep reading and, with a…
Portion Sizes The Secret to Weight Loss
Portion Sizes – The Secret to Weight Loss There are actually many things which you need to get right in order to lose weight, it’s all about eating the right things and getting enough daily exercise but portion sizes certainly play a large part. People are getting fatter with obesity levels rising across the country and many studies suggest that…
Optimal Weight Loss
Optimal Weight Loss While weight loss may be a sensitive issue for some, there are some key questions that you have to answer for yourself before your start. Losing weight begins with the right motivation, and if you don’t have a good reason to, then why should you? When beginning on your weight loss journey you should be able to…
My Weight Loss Success Story
My Weight Loss Success Story I would like to tell you about my weight loss journey. A journey that saved my marriage, my relationship with my children, and certainly my life. Hopefully, by reading my story, other overweight people will find hope that one day they will be able to pass on a story of successful weight loss. At 38…
My Personal Struggles With Weight Loss
My Personal Struggles With Weight Loss Growing up I wasn’t a fat kid – I wasn’t a skinny kid, either. However, most of my family was overweight and had been their entire lives. My mother said it must’ve skipped a generation with me. Then one day, during high school, she met up with me at school, took one look at…
Making Simple Diet Changes To Lose Weight
Making Simple Diet Changes To Lose Weight Trying to lose weight can seem like a very difficult task. If you’ve tried weight loss before without success, you’ll know just how hard it can be to make changes and stick to them. Many people struggle to balance their weight loss efforts with the things that are going on in their life.…
Losing Weight Doesn t Have To Be Hard
Losing Weight Doesn’t Have To Be Hard These days losing weight is on everyone’s mind. It seems it’s harder and harder to lose weight as you age. Once you hit 30 years old, your metabolism slows down and it can be more of an uphill battle to control your weight. We’re going to discuss a few different ways that will…
Losing weight How I did it
Losing weight: How I did it I don’t know about you, but I have always thought of losing weight as a very hard thing to do. That’s probably because I had never done it before, and I pictured hours and hours at the gym. I worked 80 hours a week, after all, I had no time to lose weight, or…
Lose Weight And Finally Get The Body You Want
Lose Weight And Finally Get The Body You Want The battle for weight loss is one of the toughest people have overcome. When you decide to lose weight you might manage to shed off a few pounds here and there, but keeping it off is hard. You can literally diet for weeks and then easily fall back into bad habits…
Jumping Rope for Weight Loss
Jumping Rope for Weight Loss If you haven’t picked up a jump rope since your school days then you could be in for a bit of a surprise. Skipping is one of the best cardio-respiratory exercises around for weight loss and can burn more calories than many other exercises – it is also great fun. Think about it. What another…
Is Weight Loss Surgery Right For You
Is Weight Loss Surgery Right For You? One of the quickest ways to lose excess pounds is weight loss surgery. However, this option isn’t suitable for everyone. You should be at least eighty pounds overweight to qualify as a potential candidate for weight loss surgery. And perhaps the most important question you should be asking yourself is, do I really…
How Weight Loss Can Provide an Individual a Healthier Lifestyle
How Weight Loss Can Provide an Individual a Healthier Lifestyle Losing weight can be a challenge for many men and women, especially as they age. Weight loss is typically an indicator of increased exercise and lower consumption of calories. Many individuals attempt to lose weight by fad diets, or excessive exercise as a way to burn off extra calories. Weight…
How To Start Losing Weight
How To Start Losing Weight Body image is crucial to a lot of people. If you currently struggle with your own body image due to excess weight, then you may feel self-conscious about the way you look. If you are ready to make a change to your life and weight, you need to learn how to start losing weight effectively.…
